3 rounds of:
5 Ring Rows
5 Bar Dips
5 AbMat Sit-ups
10 Wall Balls, 20 lbs
3 rounds of:
5 Ring Rows
5 Bar Dips
5 AbMat Sit-ups
10 Wall Balls, 20 lbs
October 25, 2014 3:07 PM
5 mins 16 secs | Rx'd
289th WOD
Result
Result
5 mins 16 secs | Rx'dNotes
wb/bd/rr/abmat. first time doing bar dips. all unbkn
Notes
wb/bd/rr/abmat. first time doing bar dips. all unbkn
Stats
WOD Count
289th
Level
-
Avg Power Output
≈ 56.3 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
289th
Level
-
Avg Power Output
≈ 56.3 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Ring Row
294 Reps (+15)Milestone 2,000
Sit-up
1,698 Reps (+15)Milestone 50
Dip
15 Reps (+15)Milestone 5,000
Squat
3,672 Reps (+30)Milestone 300
Wall Ball
240 Reps (+30)History (1)
History (1)
