Curt Myers Curt Myers

10-25-2014 3:55 PM

10-25-2014 3:55 PM


EMOM 5 mins: Thruster - 75/55 lbs + 20/10 lbs / 5 mins EMOM 5 mins: Thruster - 75/55 lbs + 20/10 lbs / 5 mins

AMReps in 30 mins:
25 Thrusters, 75 lbs | 25 reps
25 Thrusters, 95 lbs | 25 reps
25 Thrusters, 115 lbs | 25 reps
25 Thrusters, 135 lbs | 25 reps
25 Thrusters, 155 lbs | 25 reps
25 Thrusters, 175 lbs | 21 reps

AMReps in 30 mins:
25 Thrusters, 75 lbs | 25 reps
25 Thrusters, 95 lbs | 25 reps
25 Thrusters, 115 lbs | 25 reps
25 Thrusters, 135 lbs | 25 reps
25 Thrusters, 155 lbs | 25 reps
25 Thrusters, 175 lbs | 21 reps

Result

146 reps | Rx'd

Result

146 reps | Rx'd

Notes

1-5 95# 6-10 115# 11-15 135# 16-20 135# 21-25 155# 26-30 175# 21 reps

Notes

1-5 95# 6-10 115# 11-15 135# 16-20 135# 21-25 155# 26-30 175# 21 reps

Community

Community


Stats

WOD Count

1081st

Level

97

Avg Power Output

60.9 (ft*lbs)/sec

Training Days

188 (2024)

History

1

Stats

WOD Count

1081st

Level

97

Avg Power Output

60.9 (ft*lbs)/sec

Training Days

188 (2024)

History

1


Achievements

Achievements

Milestone Reached

Thruster

4,000 Reps

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 32,500

Squat

31,403 Reps (+146)

Milestone 4,250

Thruster

4,075 Reps (+146)

History (1)

History (1)

0 Comments

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