AMReps in 30 mins:
25 Thrusters, 75 lbs | 25 reps
25 Thrusters, 95 lbs | 25 reps
25 Thrusters, 115 lbs | 25 reps
25 Thrusters, 135 lbs | 25 reps
25 Thrusters, 155 lbs | 25 reps
25 Thrusters, 175 lbs | 21 reps
AMReps in 30 mins:
25 Thrusters, 75 lbs | 25 reps
25 Thrusters, 95 lbs | 25 reps
25 Thrusters, 115 lbs | 25 reps
25 Thrusters, 135 lbs | 25 reps
25 Thrusters, 155 lbs | 25 reps
25 Thrusters, 175 lbs | 21 reps
Result
Result
146 reps | Rx'dNotes
1-5 95# 6-10 115# 11-15 135# 16-20 135# 21-25 155# 26-30 175# 21 reps
Notes
1-5 95# 6-10 115# 11-15 135# 16-20 135# 21-25 155# 26-30 175# 21 reps
Stats
WOD Count
1081st
Level
97
Avg Power Output
60.9 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Stats
WOD Count
1081st
Level
97
Avg Power Output
60.9 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
4,000 Reps
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 32,500
Squat
31,403 Reps (+146)Milestone 4,250
Thruster
4,075 Reps (+146)History (1)
History (1)