5 rounds of:
7 Power Cleans, 155 lbs
12 Overhead Squats, 155 lbs
5 rounds of:
7 Power Cleans, 155 lbs
12 Overhead Squats, 155 lbs
October 24, 2014 7:30 PM
15 mins 30 secs | Rx'd
Level 69
316th WOD
Result
Result
15 mins 30 secs | Rx'dStats
WOD Count
316th
Level
69
Avg Power Output
63.5 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
316th
Level
69
Avg Power Output
63.5 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,015 Reps (+35)Milestone 750
Power Clean
647 Reps (+35)Milestone 7,500
Squat
6,579 Reps (+60)Milestone 500
Overhead Squat
363 Reps (+60)History (1)
History (1)
