Every 2 mins for 10 mins:
5 GHD Sit-ups
10 Back Extension (GHD)s
Every 2 mins for 10 mins:
5 GHD Sit-ups
10 Back Extension (GHD)s
October 22, 2014 9:19 AM
5.0 rounds | Rx'd
461st WOD
Result
Result
5.0 rounds | Rx'dNotes
Midline still sore from Monday's GHD's. Need to see how I feel for Friday. No running today. Tried but too tight in the legs and hips.
Notes
Midline still sore from Monday's GHD's. Need to see how I feel for Friday. No running today. Tried but too tight in the legs and hips.
Stats
WOD Count
461st
Level
-
Avg Power Output
32.7 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
461st
Level
-
Avg Power Output
32.7 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Sit-up
3,037 Reps (+25)Milestone 300
Back/Hip Extension
230 Reps (+50)History (1)
History (1)
