Christopher Gielen Christopher Gielen

10-22-2014 12:10 AM

10-22-2014 12:10 AM


Power Clean : 3-3-3-3-3 Power Clean : 3-3-3-3-3

Sets


3 Power Cleans | 160 lbs

Level 31


3 Power Cleans | 165 lbs

Level 36


3 Power Cleans | 170 lbs

Level 40


3 Power Cleans | 175 lbs

Level 44


3 Power Cleans | 180 lbs

Level 48


Sets


3 Power Cleans | 160 lbs

Level 31


3 Power Cleans | 165 lbs

Level 36


3 Power Cleans | 170 lbs

Level 40


3 Power Cleans | 175 lbs

Level 44


3 Power Cleans | 180 lbs

Level 48


Result

2550 lbs | 160 lbs, 165 lbs, 170 lbs, 175 lbs, and 180 lbs | Rx'd

Result

2550 lbs | 160 lbs, 165 lbs, 170 lbs, 175 lbs, and 180 lbs | Rx'd

Notes

Used these as a warmup.

Notes

Used these as a warmup.

Community

Community


Stats

WOD Count

458th

Level

61

Work Performed

14,920 ft*lbs

Training Days

101 (2024)

History

1

Stats

WOD Count

458th

Level

61

Work Performed

14,920 ft*lbs

Training Days

101 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,688 Reps (+15)

Milestone 1,750

Power Clean

1,655 Reps (+15)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christopher Gielen. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christopher Gielen.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christopher Gielen. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christopher Gielen. start your free trial