5 rounds, 15 secs per station:
Dumbbell Hang Power Clean + Push Press, 30 lbs
Rest 45 secs
Weighted Pull-up, 10 lbs
Rest 45 secs
Burpee
Rest 45 secs
5 rounds, 15 secs per station:
Dumbbell Hang Power Clean + Push Press, 30 lbs
Rest 45 secs
Weighted Pull-up, 10 lbs
Rest 45 secs
Burpee
Rest 45 secs
October 21, 2014 11:02 PM
78 reps | 14, 16, 15, 16, and 17 reps | Rx'd
658th WOD
Result
Result
78 reps | 14, 16, 15, 16, and 17 reps | Rx'dNotes
This was a Crossfit Football WOD, and it was supposed to be 50 lb Dumbbells and 25 lb weighted pull ups. I haven't worked out that hard in awhile so I scaled it..but I am still calling it RX. So yeah suck it...getting back on the wagon...got to get in shape for my winter get away...!
Notes
This was a Crossfit Football WOD, and it was supposed to be 50 lb Dumbbells and 25 lb weighted pull ups. I haven't worked out that hard in awhile so I scaled it..but I am still calling it RX. So yeah suck it...getting back on the wagon...got to get in shape for my winter get away...!
Stats
WOD Count
658th
Level
-
Avg Power Output
≈ 124.2 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
658th
Level
-
Avg Power Output
≈ 124.2 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,270 Reps (+29)Milestone 3,500
Pull-up
3,214 Reps (+19)History (1)
History (1)
