5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
October 20, 2014 8:20 AM
6 rounds + 2 Air Squat (Jumping)s | 212 reps | Rx'd
Level 97
415th WOD
Result
Result
6 rounds + 2 Air Squat (Jumping)s | 212 reps | Rx'dStats
WOD Count
415th
Level
97
Avg Power Output
≈ 126.5 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
415th
Level
97
Avg Power Output
≈ 126.5 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,968 Reps (+30)Milestone 3,500
Air Squat
3,306 Reps (+92)Milestone 1,800
Lunge
1,707 Reps (+90)Milestone 10,000
Squat
7,653 Reps (+92)History (1)
History (1)
