5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
October 20, 2014 8:03 AM
4 rounds + 4 Air Squat (Jumping)s | 144 reps | Rx'd
Level 66
828th WOD
Result
Result
4 rounds + 4 Air Squat (Jumping)s | 144 reps | Rx'dNotes
Did a lot of front squats Saturday and stairs were already a nightmare before this.
Notes
Did a lot of front squats Saturday and stairs were already a nightmare before this.
Stats
WOD Count
828th
Level
66
Avg Power Output
≈ 75.7 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Stats
WOD Count
828th
Level
66
Avg Power Output
≈ 75.7 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
8,000 Reps
Milestone Reached
Lunge
3,600 Reps
Milestone Reached
Squat
17,500 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,214 Reps (+20)Milestone 8,500
Air Squat
8,063 Reps (+64)Milestone 3,900
Lunge
3,657 Reps (+60)Milestone 20,000
Squat
17,562 Reps (+64)History (1)
History (1)
