10:00 AMRAP:
20 Step Ups, 24 in
10 Air Squats
Run, 200 m
10:00 AMRAP:
20 Step Ups, 24 in
10 Air Squats
Run, 200 m
October 20, 2014 10:03 PM
4 rounds + 15 Step Ups | Rx'd
655th WOD
Result
Result
4 rounds + 15 Step Ups | Rx'dNotes
Yeah this one sucked after squatting and pressing..I was surprised how much my legs felt like jello!! had to really push and make myself run on all the rounds..because my legs hurt...the steps became harder and harder as the rounds went on also.
Notes
Yeah this one sucked after squatting and pressing..I was surprised how much my legs felt like jello!! had to really push and make myself run on all the rounds..because my legs hurt...the steps became harder and harder as the rounds went on also.
Stats
WOD Count
655th
Level
-
Avg Power Output
≈ 58.9 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
655th
Level
-
Avg Power Output
≈ 58.9 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
300 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
71,289 Meters (+800)Milestone 2,500
Air Squat
2,304 Reps (+40)Milestone 10,000
Squat
8,580 Reps (+40)Milestone 600
Box Set Up
315 Reps (+95)History (1)
History (1)
