3 rounds, each round for time, of:
Run, 1000 m
Resting 3 mins between each round.
3 rounds, each round for time, of:
Run, 1000 m
Resting 3 mins between each round.
October 18, 2014 2:45 PM
13 mins 34 secs | (4 mins 34 secs), (4 mins 34 secs), and (4 mins 26 secs) | Rx'd
Level 69
277th WOD
Result
Result
13 mins 34 secs | (4 mins 34 secs), (4 mins 34 secs), and (4 mins 26 secs) | Rx'dNotes
Runs at quick pace for consistent times. First 2 were exact same. 3rd was 8 sec faster. Tried to keep pace by counting was close rd 1, off 2 & 3 (278- 4:38) (254-4:14) (255-4:15)
Notes
Runs at quick pace for consistent times. First 2 were exact same. 3rd was 8 sec faster. Tried to keep pace by counting was close rd 1, off 2 & 3 (278- 4:38) (254-4:14) (255-4:15)
Stats
WOD Count
277th
Level
69
Avg Power Output
110.5 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
277th
Level
69
Avg Power Output
110.5 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
77,687 Meters (+3,000)History (1)
History (1)
