5:00 AMRAP:
5 Thrusters, 50 lbs
10 Lateral Burpees
5:00 AMRAP:
5 Thrusters, 50 lbs
10 Lateral Burpees
October 18, 2014 1:02 PM
2 rounds | 30 reps | Not Rx'd
323rd WOD
Result
Result
2 rounds | 30 reps | Not Rx'dNotes
oh my! what a tough little workout. have a pinched never on my right side of neck and carpal tunnel made it very hard to workout. im happy i did it. even if i only got 2 rounds
Notes
oh my! what a tough little workout. have a pinched never on my right side of neck and carpal tunnel made it very hard to workout. im happy i did it. even if i only got 2 rounds
Stats
WOD Count
323rd
Level
-
Avg Power Output
≈ 12.1 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
323rd
Level
-
Avg Power Output
≈ 12.1 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,178 Reps (+20)Milestone 5,000
Squat
4,282 Reps (+10)Milestone 1,500
Thruster
1,463 Reps (+10)History (1)
History (1)
