40:00 AMRAP:
Run, 200 m
20 Double Unders
10 Wall Balls, 20 lbs
5 Burpee Pull Ups
40:00 AMRAP:
Run, 200 m
20 Double Unders
10 Wall Balls, 20 lbs
5 Burpee Pull Ups
October 17, 2014 11:53 PM
16 rounds + 200 m + 20 Double Unders + Wall Ball | Rx'd
414th WOD
Result
Result
16 rounds + 200 m + 20 Double Unders + Wall Ball | Rx'dNotes
Fifth day this week at the box. Moose was my partner. Great WOD to end the week.
Notes
Fifth day this week at the box. Moose was my partner. Great WOD to end the week.
Stats
WOD Count
414th
Level
-
Avg Power Output
108.2 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
414th
Level
-
Avg Power Output
108.2 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
7,500 Reps
Milestone Reached
Wall Ball
1,500 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
325,044 Meters (+3,400)Milestone 3,000
Burpee
2,938 Reps (+80)Milestone 5,000
Jump Rope
4,581 Reps (+340)Milestone 4,000
Double Under
3,781 Reps (+340)Milestone 5,000
Pull-up
4,732 Reps (+80)Milestone 10,000
Squat
7,561 Reps (+161)Milestone 2,000
Wall Ball
1,512 Reps (+161)History (1)
History (1)
