Run, 400 m
Rest 2 mins
Run, 400 m
Rest 2 mins
Run, 400 m
Rest 5 mins
-- then --
5 rounds:
15 Burpees
10 Power Snatches, 55 lbs
5 Toes-to-bars
Run, 400 m
Rest 2 mins
Run, 400 m
Rest 2 mins
Run, 400 m
Rest 5 mins
-- then --
5 rounds:
15 Burpees
10 Power Snatches, 55 lbs
5 Toes-to-bars
October 6, 2014 3:11 PM
39 mins 38 secs | Not Rx'd
696th WOD
Result
Result
39 mins 38 secs | Not Rx'dNotes
Runs were 1:55; 1:51; 1:55. Rounds were 5:19; 4:11; 4:45; 5:25; 5:19. Got sick in the beginning of the 5th round--got my second wind afterward and finished. It was an awful WOD.
Notes
Runs were 1:55; 1:51; 1:55. Rounds were 5:19; 4:11; 4:45; 5:25; 5:19. Got sick in the beginning of the 5th round--got my second wind afterward and finished. It was an awful WOD.
Stats
WOD Count
696th
Level
-
Avg Power Output
43.8 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
696th
Level
-
Avg Power Output
43.8 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
2,600 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,839 Reps (+75)Milestone 1,750
Power Snatch
1,552 Reps (+50)Milestone 230,000
Run
228,690 Meters (+1,200)Milestone 3,000
Snatch
2,642 Reps (+50)Milestone 2,500
Toes-to-Bar
2,171 Reps (+25)History (1)
History (1)
