6:00 AMRAP:
5 Pull-ups
5 Push Up (Rings)s
5 Toes-to-bars
10 Air Squats
6:00 AMRAP:
5 Pull-ups
5 Push Up (Rings)s
5 Toes-to-bars
10 Air Squats
October 13, 2014 3:22 PM
4 rounds + 5 Pull-ups + 5 Push Up (Rings)s + 5 Toes-to-bars | 115 reps | Rx'd
267th WOD
Result
Result
4 rounds + 5 Pull-ups + 5 Push Up (Rings)s + 5 Toes-to-bars | 115 reps | Rx'dNotes
quads still sore from last week 105 thrusters, which made AS rough. all unbroken.
Notes
quads still sore from last week 105 thrusters, which made AS rough. all unbroken.
Stats
WOD Count
267th
Level
-
Avg Power Output
72.5 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
267th
Level
-
Avg Power Output
72.5 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
3,250 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,139 Reps (+25)Milestone 3,750
Push-up
3,266 Reps (+25)Milestone 2,500
Air Squat
2,082 Reps (+40)Milestone 1,500
Toes-to-Bar
1,280 Reps (+25)Milestone 5,000
Squat
3,322 Reps (+40)History (1)
History (1)
