7:00 AMRAP:
10 Squat Cleans, 135 lbs
Run, 100 m
15 Push Jerks, 135 lbs
Run, 100 m
7:00 AMRAP:
10 Squat Cleans, 135 lbs
Run, 100 m
15 Push Jerks, 135 lbs
Run, 100 m
October 7, 2014 6:35 PM
2 rounds | Rx'd
820th WOD
Result
Result
2 rounds | Rx'dNotes
First round 6-4 for SC and PJ then 5-3-2 for SC and 6-4 again for PJ.
Notes
First round 6-4 for SC and PJ then 5-3-2 for SC and 6-4 again for PJ.
Stats
WOD Count
820th
Level
-
Avg Power Output
89.1 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Stats
WOD Count
820th
Level
-
Avg Power Output
89.1 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,920 Reps (+20)Milestone 2,300
Jerk
2,163 Reps (+30)Milestone 330,000
Run
316,840 Meters (+400)Milestone 6,500
Shoulder-to-Overhead
6,296 Reps (+30)Milestone 17,500
Squat
17,498 Reps (+20)Milestone 1,050
Squat Clean
1,000 Reps (+20)History (1)
History (1)
