Run, 400 m, 1:37
Rest 2 mins
Run, 400 m, 1:44
Rest 2 mins
Run, 400 m, 1:51
Rest 5 mins
-- then --
5 rounds:
15 Burpees
10 Power Snatches, 55 lbs
5 Toes-to-bars
Run, 400 m, 1:37
Rest 2 mins
Run, 400 m, 1:44
Rest 2 mins
Run, 400 m, 1:51
Rest 5 mins
-- then --
5 rounds:
15 Burpees
10 Power Snatches, 55 lbs
5 Toes-to-bars
October 6, 2014 9:37 PM
29 mins 58 secs | Rx'd
Level 80
256th WOD
Result
Result
29 mins 58 secs | Rx'dNotes
Still sore from Saturday's WOD. PS were 4/3/3, 6/4, 5/3/2, 5/3/2 and 5/3/2 and burpees were slow, slow, slowww.
Notes
Still sore from Saturday's WOD. PS were 4/3/3, 6/4, 5/3/2, 5/3/2 and 5/3/2 and burpees were slow, slow, slowww.
Stats
WOD Count
256th
Level
80
Avg Power Output
46.6 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
256th
Level
80
Avg Power Output
46.6 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,421 Reps (+75)Milestone 1,000
Power Snatch
868 Reps (+50)Milestone 110,000
Run
98,245 Meters (+1,200)Milestone 1,400
Snatch
1,197 Reps (+50)Milestone 1,000
Toes-to-Bar
816 Reps (+25)History (1)
History (1)
