5:00 AMRAP:
5 Kettlebell Sumo Deadlift High-pulls, 53 lbs
10 Push Press, 55 lbs
15 Lunges
5:00 AMRAP:
5 Kettlebell Sumo Deadlift High-pulls, 53 lbs
10 Push Press, 55 lbs
15 Lunges
October 2, 2014 4:34 AM
4 rounds + 5 Kettlebell Sumo Deadlift High-pulls + 10 Push Press + 1 Lunge | 136 reps | Not Rx'd
519th WOD
Result
Result
4 rounds + 5 Kettlebell Sumo Deadlift High-pulls + 10 Push Press + 1 Lunge | 136 reps | Not Rx'dNotes
Could not do SDLHP with bar. Extreme shoulder pain. Did regular alternating lunges instead of jumping. Went as fast as I could.
Notes
Could not do SDLHP with bar. Extreme shoulder pain. Did regular alternating lunges instead of jumping. Went as fast as I could.
Stats
WOD Count
519th
Level
-
Avg Power Output
41.8 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
519th
Level
-
Avg Power Output
41.8 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,200
Lunge
1,180 Reps (+61)Milestone 2,750
Shoulder-to-Overhead
2,747 Reps (+50)Milestone 1,500
Push Press
1,358 Reps (+50)Milestone 650
Sumo Deadlift High Pull
600 Reps (+25)History (1)
History (1)
