Sergii Khomenko Sergii Khomenko

09-17-2020 3:58 PM

09-17-2020 3:58 PM

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FQ: Alternating Dumbbell Snatches, V-ups, Alternating Dumbbell Snatches, and 3 more FQ: Alternating Dumbbell Snatches, V-ups, Alternating Dumbbell Snatches, and 3 more

16 Alternating Dumbbell Snatches, 22.5 kg
16 V-ups
16 Alternating Dumbbell Snatches, 22.5 kg
16 Tuck-ups
16 Alternating Dumbbell Snatches, 22.5 kg
16 Sit-ups

16 Alternating Dumbbell Snatches, 22.5 kg
16 V-ups
16 Alternating Dumbbell Snatches, 22.5 kg
16 Tuck-ups
16 Alternating Dumbbell Snatches, 22.5 kg
16 Sit-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1216th

Work Performed

≈ 3,325 ft*lbs

Training Days

215 (2024)

History

1

Stats

WOD Count

1216th

Level

Work Performed

≈ 3,325 ft*lbs

Training Days

215 (2024)

History

1

Movement Progress

Movement Progress

Milestone 6,500

Sit-up

6,318 Reps (+32)

Milestone 2,200

Snatch

1,954 Reps (+48)

Milestone 750

Dumbbell Snatch

696 Reps (+48)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sergii Khomenko. start your free trial