btwb

09-13-2019 6:18 PM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

24 mins 30 secs | (4 mins 14 secs), (4 mins 34 secs), (4 mins 58 secs), (5 mins 9 secs), and (5 mins 35 secs) | Not Rx'd 1 min 39 secs | Not Rx'd

Result

24 mins 30 secs | (4 mins 14 secs), (4 mins 34 secs), (4 mins 58 secs), (5 mins 9 secs), and (5 mins 35 secs) | Not Rx'd 1 min 39 secs | Not Rx'd

Notes

Dealing with an ankle issue so did squats to the depth of a 24” box. Push-ups were the one sticky point as usual

Notes

Dealing with an ankle issue so did squats to the depth of a 24” box. Push-ups were the one sticky point as usual

Community

Stats

WOD Count

1234th

Level

Avg Power Output

118.4 (ft*lbs)/sec (-12.3)

Training Days

162 (2024)

History

Stats

WOD Count

1234th

Level

Avg Power Output

118.4 (ft*lbs)/sec (-12.3)

Training Days

162 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Sit-up

7,500 Reps

Movement Progress

Milestone 12,000

Pull-up

11,891 Reps (+100)

Milestone 11,750

Push-up

11,418 Reps (+150)

Milestone 8,000

Sit-up

7,521 Reps (+200)

Milestone 8,500

Air Squat

8,258 Reps (+250)

Milestone 27,500

Squat

25,792 Reps (+250)

History (4)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

20 mins 28 secs | (4 mins 3 secs), (4 mins), (4 mins 2 secs), (4 mins 5 secs), and (4 mins 18 secs) | Rx'd 20 mins 28 secs | (4 mins 3 secs), (4 mins), (4 mins 2 secs), (4 mins 5 secs), and (4 mins 18 secs) | Rx'd

Level 83 Level 83 434th WOD 434th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

22 mins 51 secs | (4 mins 18 secs), (4 mins 24 secs), (4 mins 38 secs), (4 mins 37 secs), and (4 mins 54 secs) | Rx'd 22 mins 51 secs | (4 mins 18 secs), (4 mins 24 secs), (4 mins 38 secs), (4 mins 37 secs), and (4 mins 54 secs) | Rx'd 2 mins 23 secs 2 mins 23 secs

Level 74 Level 74 857th WOD 857th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

Level 74 Level 74 856th WOD 856th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

1234th WOD 1234th WOD

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