Every 1 min for 8 mins, alternating between:
8 Bar Muscle-ups
Handstand Hold, 20 secs
Every 1 min for 8 mins, alternating between:
8 Bar Muscle-ups
Handstand Hold, 20 secs
May 21, 2019 10:49 PM
Completed | Rx'd
40th WOD
Result
Result
Completed | Rx'dStats
WOD Count
40th
Level
-
Training Days
13 (2024)
History
1
Stats
WOD Count
40th
Level
-
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
60 Reps
Milestone Reached
Bar Muscle-up
50 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
80 Reps (+32)Milestone 100
Bar Muscle-up
80 Reps (+32)History (1)
History (1)
