Every 1 min for 8 mins, alternating between:
8 Bar Muscle-ups
Handstand Hold, 20 secs
Every 1 min for 8 mins, alternating between:
8 Bar Muscle-ups
Handstand Hold, 20 secs
Result
Result
Completed | Rx'dStats
WOD Count
151st
Level
-
Training Days
40 (2024)
History
1
Stats
WOD Count
151st
Level
-
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
150 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
294 Reps (+32)Milestone 300
Bar Muscle-up
154 Reps (+32)History (1)
History (1)