20 mins:
13 Bench Press, 170 lbs
then in the remaining time, AMRAP of:
7 Chest-to-bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters, 170 lbs
28 AbMat Sit-ups
20 mins:
13 Bench Press, 170 lbs
then in the remaining time, AMRAP of:
7 Chest-to-bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters, 170 lbs
28 AbMat Sit-ups
December 15, 2018 6:48 PM
4 rounds | Rx'd
Level 64
64th WOD
Result
Result
4 rounds | Rx'dStats
WOD Count
64th
Level
64
Training Days
46 (2024)
History
1
Stats
WOD Count
64th
Level
64
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 100
Bench Press
73 Reps (+13)Milestone 500
Clean
491 Reps (+8)Milestone 2,000
Double Under
1,310 Reps (+308)Milestone 1,500
Jump Rope
1,310 Reps (+308)Milestone 250
Pull-up
223 Reps (+28)Milestone 300
Sit-up
262 Reps (+112)Milestone 1,500
Squat
1,023 Reps (+8)Milestone 50
Squat Clean
8 Reps (+8)Milestone 300
Thruster
296 Reps (+8)History (1)
History (1)
