12:00 AMRAP:
6 Dumbbell Box Step-ups, 50 lbs, 24 in
9 Dumbbell Push Jerks, 50 lbs
12 Burpees
12:00 AMRAP:
6 Dumbbell Box Step-ups, 50 lbs, 24 in
9 Dumbbell Push Jerks, 50 lbs
12 Burpees
October 18, 2018 12:53 PM
5 rounds + 6 Dumbbell Box Step-ups + 7 Dumbbell Push Jerks | 148 reps | Rx'd
317th WOD
Result
Result
5 rounds + 6 Dumbbell Box Step-ups + 7 Dumbbell Push Jerks | 148 reps | Rx'dStats
WOD Count
317th
Level
-
Avg Power Output
≈ 47.5 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
317th
Level
-
Avg Power Output
≈ 47.5 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,099 Reps (+60)Milestone 2,000
Shoulder-to-Overhead
1,828 Reps (+52)Milestone 1,100
Jerk
964 Reps (+52)Milestone 200
Box Set Up
100 Reps (+36)History (1)
History (1)
