3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 18, 2017 7:39 PM
401 reps | 146, 128, and 127 reps | Rx'd
Level 97
75th WOD
Result
Result
401 reps | 146, 128, and 127 reps | Rx'dStats
WOD Count
75th
Level
97
Training Days
45 (2024)
History
1
Stats
WOD Count
75th
Level
97
Training Days
45 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
680 Reps (+0)Milestone 750
Box Jump
631 Reps (+0)Milestone 2,500
Squat
2,268 Reps (+0)Milestone 1,000
Wall Ball
565 Reps (+0)Milestone 500
Shoulder-to-Overhead
499 Reps (+0)Milestone 150
Push Press
140 Reps (+0)Milestone 100
Sumo Deadlift High Pull
90 Reps (+0)History (1)
History (1)
