50 Pull-ups
50 Thrusters, 55 lbs
50 Assault Bike Calories
50 Pull-ups
50 Thrusters, 55 lbs
50 Assault Bike Calories
December 12, 2017 4:57 AM
13 mins 32 secs | Not Rx'd
179th WOD
Result
Result
13 mins 32 secs | Not Rx'dNotes
31 pull-ups in three minute
Notes
31 pull-ups in three minute
Stats
WOD Count
179th
Level
-
Avg Power Output
64.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
179th
Level
-
Avg Power Output
64.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
894 Reps (+50)Milestone 1,000
Pull-up
811 Reps (+50)Milestone 5,000
Squat
3,192 Reps (+50)Milestone 500
Thruster
482 Reps (+50)History (1)
History (1)
