21-15-9 reps of:
Front Squat, 65 lbs
Chest-to-bar Pull-up (banded)
Push-up
21-15-9 reps of:
Front Squat, 65 lbs
Chest-to-bar Pull-up (banded)
Push-up
October 21, 2017 1:06 PM
7 mins 23 secs | Rx'd
67th WOD
Result
Result
7 mins 23 secs | Rx'dStats
WOD Count
67th
Level
-
Avg Power Output
≈ 64.4 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
67th
Level
-
Avg Power Output
≈ 64.4 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
692 Reps (+45)Milestone 750
Push-up
673 Reps (+45)Milestone 2,500
Squat
1,594 Reps (+45)Milestone 100
Front Squat
71 Reps (+45)History (1)
History (1)
