20:00 AMRAP:
Sled Drag, 45 lbs, 200 m
Db Snatch Alternating Arm
Box Jump (24 In.)
Rest 1 min
20:00 AMRAP:
Sled Drag, 45 lbs, 200 m
Db Snatch Alternating Arm
Box Jump (24 In.)
Rest 1 min
October 21, 2017 10:03 AM
3 rounds | Rx'd
589th WOD
Result
Result
3 rounds | Rx'dNotes
Darren. Ray. Wayne. Josh. 518 Reps.
Notes
Darren. Ray. Wayne. Josh. 518 Reps.
Stats
WOD Count
589th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
200 (2024)
History
1
Stats
WOD Count
589th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
200 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sled Pull/Push
1,500 Meters
Movement Progress
Movement Progress
Milestone 2,000
Sled Pull/Push
1,996 Meters (+600)History (1)
History (1)
