30 Clean & Jerks, 135 lbs
30 Bar Facing Burpees
20 Clean & Jerks, 145 lbs
30 Bar Facing Burpees
10 Clean & Jerks, 155 lbs
30 Bar Facing Burpees
30 Clean & Jerks, 135 lbs
30 Bar Facing Burpees
20 Clean & Jerks, 145 lbs
30 Bar Facing Burpees
10 Clean & Jerks, 155 lbs
30 Bar Facing Burpees
August 19, 2017 8:30 PM
16 mins 30 secs | Not Rx'd
531st WOD
Result
Result
16 mins 30 secs | Not Rx'dNotes
135-145-155 not 155-185-225 but still a good weight. Worked on keeping form. Partnered with Mike H.
Notes
135-145-155 not 155-185-225 but still a good weight. Worked on keeping form. Partnered with Mike H.
Stats
WOD Count
531st
Level
-
Avg Power Output
122.6 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Stats
WOD Count
531st
Level
-
Avg Power Output
122.6 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,866 Reps (+90)Milestone 3,000
Clean
2,938 Reps (+60)Milestone 900
Clean & Jerk
896 Reps (+60)Milestone 1,300
Jerk
1,177 Reps (+60)Milestone 2,250
Shoulder-to-Overhead
2,186 Reps (+60)History (1)
History (1)
