Wayne Hall Wayne Hall

08-19-2017 6:45 PM

08-19-2017 6:45 PM


FT: Clean & Jerks, Bar Facing Burpees, Clean & Jerks and 3 more FT: Clean & Jerks, Bar Facing Burpees, Clean & Jerks and 3 more

30 Clean & Jerks, 155 lbs
30 Bar Facing Burpees
20 Clean & Jerks, 185 lbs
30 Bar Facing Burpees
10 Clean & Jerks, 225 lbs
30 Bar Facing Burpees

30 Clean & Jerks, 155 lbs
30 Bar Facing Burpees
20 Clean & Jerks, 185 lbs
30 Bar Facing Burpees
10 Clean & Jerks, 225 lbs
30 Bar Facing Burpees

Result

12 mins 13 secs | Rx'd

Result

12 mins 13 secs | Rx'd

Notes

With the 🚀 Evan

Notes

With the 🚀 Evan

Community

Community


Stats

WOD Count

527th

Level

-

Avg Power Output

190.7 (ft*lbs)/sec

Training Days

88 (2024)

History

1

Stats

WOD Count

527th

Level

-

Avg Power Output

190.7 (ft*lbs)/sec

Training Days

88 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

2,500 Reps

Milestone Reached

Clean

3,000 Reps

Movement Progress

Movement Progress

Milestone 3,000

Burpee

2,589 Reps (+90)

Milestone 3,750

Clean

3,026 Reps (+60)

Milestone 750

Clean & Jerk

717 Reps (+60)

Milestone 1,300

Jerk

1,264 Reps (+60)

Milestone 2,500

Shoulder-to-Overhead

2,323 Reps (+60)

History (1)

History (1)

0 Comments

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