10 Bar Muscle-ups
10 Dumbbell Shoulder-to-Overheads, 50 lbs
8 Bar Muscle-ups
8 Dumbbell Shoulder-to-Overheads, 50 lbs
6 Bar Muscle-ups
6 Dumbbell Shoulder-to-Overheads, 50 lbs
4 Bar Muscle-ups
4 Dumbbell Shoulder-to-Overheads, 50 lbs
2 Bar Muscle-ups
2 Dumbbell Shoulder-to-Overheads, 50 lbs
10 Bar Muscle-ups
10 Dumbbell Shoulder-to-Overheads, 50 lbs
8 Bar Muscle-ups
8 Dumbbell Shoulder-to-Overheads, 50 lbs
6 Bar Muscle-ups
6 Dumbbell Shoulder-to-Overheads, 50 lbs
4 Bar Muscle-ups
4 Dumbbell Shoulder-to-Overheads, 50 lbs
2 Bar Muscle-ups
2 Dumbbell Shoulder-to-Overheads, 50 lbs
June 22, 2017 7:22 AM
8 mins 50 secs | Not Rx'd
118th WOD
Result
Result
8 mins 50 secs | Not Rx'dNotes
Bar MU's
Notes
Bar MU's
Stats
WOD Count
118th
Level
-
Avg Power Output
≈ 38.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
118th
Level
-
Avg Power Output
≈ 38.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
50 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
147 Reps (+30)Milestone 100
Bar Muscle-up
62 Reps (+30)Milestone 1,000
Shoulder-to-Overhead
962 Reps (+30)History (1)
History (1)
