5x 2:00 AMRAP:
10 Toes-to-bars
Double Kettlebell Front Rack Carry, 55 lbs, 120 ft
121 Assault Bike Calories
Resting 2 mins between each AMRAP.
5x 2:00 AMRAP:
10 Toes-to-bars
Double Kettlebell Front Rack Carry, 55 lbs, 120 ft
121 Assault Bike Calories
Resting 2 mins between each AMRAP.
February 20, 2017 8:29 PM
121.333 rounds | Rx'd
322nd WOD
Result
Result
121.333 rounds | Rx'dNotes
121 calories
Notes
121 calories
Stats
WOD Count
322nd
Level
-
Avg Power Output
≈ 15,676.5 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
322nd
Level
-
Avg Power Output
≈ 15,676.5 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
15,000 Reps
Milestone Reached
Toes-to-Bar
1,500 Reps
Milestone Reached
Weighted Carry
4,000 Meters
Movement Progress
Movement Progress
Milestone 15,500
Bike Calories
15,464 Reps (+14,762)Milestone 2,000
Toes-to-Bar
1,969 Reps (+1,210)Milestone 5,000
Weighted Carry
4,578 Meters (+4,426)History (1)
History (1)
