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06-22-2011 10:07 AM

Fran Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

5 mins 24 secs | Rx'd 1 min 4 secs | Rx'd

Result

5 mins 24 secs | Rx'd 1 min 4 secs | Rx'd

Community

Stats

WOD Count

61st

Level

Avg Power Output

77.0 (ft*lbs)/sec (+13.6)

Training Days

45 (2024)

History

Stats

WOD Count

61st

Level

Avg Power Output

77.0 (ft*lbs)/sec (+13.6)

Training Days

45 (2024)

History

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Thruster

150 Reps

Milestone Reached

Prodigy

65 lbs

Movement Progress

Milestone 1,000

Pull-up

840 Reps (+45)

Milestone 1,500

Squat

1,059 Reps (+45)

Milestone 300

Thruster

150 Reps (+45)

History (5)

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

6 mins 28 secs | Not Rx'd 6 mins 28 secs | Not Rx'd

1st WOD 1st WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

5 mins 24 secs | Rx'd 5 mins 24 secs | Rx'd 1 min 4 secs | Rx'd 1 min 4 secs | Rx'd

Level 86 Level 86 61st WOD 61st WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 37 secs | Rx'd 5 mins 37 secs | Rx'd 13 secs 13 secs

Level 85 Level 85 214th WOD 214th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 56 secs | Rx'd 4 mins 56 secs | Rx'd ⚡41 secs ⚡41 secs

Level 90 Level 90 243rd WOD 243rd WOD

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