10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
December 22, 2014 3:41 AM
2 rounds + 30 Double Unders + Power Snatch | 121 reps | Rx'd
Level 45
354th WOD
Result
Result
2 rounds + 30 Double Unders + Power Snatch | 121 reps | Rx'dNotes
CrossFit Kempten - schee wars!
Notes
CrossFit Kempten - schee wars!
Stats
WOD Count
354th
Level
45
Avg Power Output
31.1 (ft*lbs)/sec
Training Days
95 (2024)
History
2
Stats
WOD Count
354th
Level
45
Avg Power Output
31.1 (ft*lbs)/sec
Training Days
95 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,487 Reps (+90)Milestone 2,000
Double Under
1,677 Reps (+90)Milestone 400
Snatch
300 Reps (+31)Milestone 300
Power Snatch
190 Reps (+31)History (2)
History (2)
