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Mar 28, 2014

Eating clean AND sleep does the body good. Night shift takes a toll on the body, but was able to get enough rest these past couple of days. Felt good doing this wod. KBS unbroken. TTB broken up into 3s and 2s with very short breaks. Trying to take shorter breaks. Runs felt fine. Anxiously anticipating how I'll do on 14.5 tomorrow! O.O

Workout
Level
83
5 RFT: Kettlebell Swings, Toes-to-bars and 200 m : 10 mins 47 secs | Rx'd

5 rounds of: 12 Kettlebell Swings, 35 lbs 6 Toes-to-bars Run, 200 m

Stats
  • Work_icon 69.5 (ft*lbs)/sec avg power output.
  • Rank_icon Level 83 worldwide. Phoenix status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
Milestone

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Level
84
Milestone
83
Current
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  • Profile Photo
    Giselle Gamo
    Mar 28, 2014
    Shared with public
    Eating clean AND sleep does the body good. Night shift takes a toll on the body, but was able to get enough rest these past couple of days. Felt good doing this wod. KBS unbroken. TTB broken up into 3s and 2s with very short breaks. Trying to take shorter breaks. Runs felt fine. Anxiously anticipating how I'll do on 14.5 tomorrow! O.O
    5 rounds of: 12 Kettlebell Swings, 35 lbs 6 Toes-to-bars Run, 200 m