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Mar 28, 2014

Eating clean AND sleep does the body good. Night shift takes a toll on the body, but was able to get enough rest these past couple of days. Felt good doing this wod. KBS unbroken. TTB broken up into 3s and 2s with very short breaks. Trying to take shorter breaks. Runs felt fine. Anxiously anticipating how I'll do on 14.5 tomorrow! O.O

Workout
Level
NA
5 RFT: Kettlebell Swings, Toes-to-bars and 200 m : 10 mins 47 secs | Rx'd

5 rounds of: 12 Kettlebell Swings, 35 lbs 6 Toes-to-bars Run, 200 m

Stats
  • Work icon 69.5 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
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    Giselle Gamo
    Mar 28, 2014
    Shared with public
    Eating clean AND sleep does the body good. Night shift takes a toll on the body, but was able to get enough rest these past couple of days. Felt good doing this wod. KBS unbroken. TTB broken up into 3s and 2s with very short breaks. Trying to take shorter breaks. Runs felt fine. Anxiously anticipating how I'll do on 14.5 tomorrow! O.O
    5 rounds of: 12 Kettlebell Swings, 35 lbs 6 Toes-to-bars Run, 200 m