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Mar 28, 2014

Eating clean AND sleep does the body good. Night shift takes a toll on the body, but was able to get enough rest these past couple of days. Felt good doing this wod. KBS unbroken. TTB broken up into 3s and 2s with very short breaks. Trying to take shorter breaks. Runs felt fine. Anxiously anticipating how I'll do on 14.5 tomorrow! O.O

Level
NA
5 RFT: Kettlebell Swings, Toes-to-bars and 200 m : 10 mins 47 secs | Rx'd

5 rounds of: 12 Kettlebell Swings, 35 lbs 6 Toes-to-bars Run, 200 m

Stats
  • Work_icon 69.5 (ft*lbs)/sec avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
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  • Profile Photo
    Giselle Bauzon
    Mar 28, 2014
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    Eating clean AND sleep does the body good. Night shift takes a toll on the body, but was able to get enough rest these past couple of days. Felt good doing this wod. KBS unbroken. TTB broken up into 3s and 2s with very short breaks. Trying to take shorter breaks. Runs felt fine. Anxiously anticipating how I'll do on 14.5 tomorrow! O.O
    5 rounds of: 12 Kettlebell Swings, 35 lbs 6 Toes-to-bars Run, 200 m