5-4-3-2-1 reps of:
Hang Squat Clean, 105 lbs
Dumbbell Bench Press, 35 lbs
Banded Muscle-up
5-4-3-2-1 reps of:
Hang Squat Clean, 105 lbs
Dumbbell Bench Press, 35 lbs
Banded Muscle-up
September 22, 2020 10:30 PM
Completed | Not Rx'd
709th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
709th
Work Performed
≈ 8,206 ft*lbs
Training Days
106 (2024)
History
1
Stats
WOD Count
709th
Level
Work Performed
≈ 8,206 ft*lbs
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
600 Reps
Movement Progress
Movement Progress
Milestone 700
Muscle-up
604 Reps (+15)Milestone 375
Ring Muscle-up
365 Reps (+15)Milestone 6,000
Clean
5,821 Reps (+15)Milestone 750
Squat Clean
700 Reps (+15)Milestone 200
Bench Press
167 Reps (+15)History (1)
History (1)
