Kenzie Groot Kenzie Groot

09-16-2020 7:55 PM

09-16-2020 7:55 PM


4 RFT: 400 m and Kettlebell Snatches 4 RFT: 400 m and Kettlebell Snatches

4 rounds of:
Run, 400 m
20 Kettlebell Snatches, 35 lbs

4 rounds of:
Run, 400 m
20 Kettlebell Snatches, 35 lbs

Result

13 mins 18 secs | Rx'd

Result

13 mins 18 secs | Rx'd

Community

Community


Stats

WOD Count

705th

Level

86

Avg Power Output

90.1 (ft*lbs)/sec

Training Days

102 (2024)

History

1

Stats

WOD Count

705th

Level

86

Avg Power Output

90.1 (ft*lbs)/sec

Training Days

102 (2024)

History

1


Movement Progress

Movement Progress

Milestone 170,000

Run

157,925 Meters (+1,600)

Milestone 3,400

Snatch

3,366 Reps (+80)

History (1)

History (1)

0 Comments

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