5 rounds of:
25 Double Unders
12 Deadlifts, 85 lbs
5 Toes-to-bars
25 Double Unders
9 Hang Power Cleans, 85 lbs
5 Toes-to-bars
25 Double Unders
6 Push Jerks, 85 lbs
5 Toes-to-bars
5 rounds of:
25 Double Unders
12 Deadlifts, 85 lbs
5 Toes-to-bars
25 Double Unders
9 Hang Power Cleans, 85 lbs
5 Toes-to-bars
25 Double Unders
6 Push Jerks, 85 lbs
5 Toes-to-bars
September 14, 2020 2:16 PM
20 mins 20 secs | Not Rx'd
703rd WOD
Result
Result
20 mins 20 secs | Not Rx'dStats
WOD Count
703rd
Level
-
Avg Power Output
50.6 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
703rd
Level
-
Avg Power Output
50.6 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,791 Reps (+45)Milestone 4,600
Deadlift
4,553 Reps (+60)Milestone 22,000
Double Under
21,151 Reps (+375)Milestone 2,300
Jerk
2,183 Reps (+30)Milestone 23,000
Jump Rope
21,901 Reps (+375)Milestone 2,750
Power Clean
2,733 Reps (+45)Milestone 4,750
Shoulder-to-Overhead
4,688 Reps (+30)Milestone 3,000
Toes-to-Bar
2,831 Reps (+75)History (1)
History (1)
