2 rounds of:
30 Kettlebell Swings, 35 lbs
30 Burpee Over Kettlebells
Goblet Lunge + Lunge + Squat, 35 lbs, 100 ft
30 Toes-to-bars
60 Single Arm Kettlebell Press, 35 lbs
2 rounds of:
30 Kettlebell Swings, 35 lbs
30 Burpee Over Kettlebells
Goblet Lunge + Lunge + Squat, 35 lbs, 100 ft
30 Toes-to-bars
60 Single Arm Kettlebell Press, 35 lbs
September 8, 2020 2:31 PM
27 mins 26 secs | Not Rx'd
700th WOD
Result
Result
27 mins 26 secs | Not Rx'dNotes
Used 35 for the whole thing and that was spot on.
Notes
Used 35 for the whole thing and that was spot on.
Stats
WOD Count
700th
Level
-
Avg Power Output
≈ 9.2 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
700th
Level
-
Avg Power Output
≈ 9.2 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,750 Reps
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,659 Reps (+60)Milestone 3,000
Toes-to-Bar
2,756 Reps (+60)Milestone 4,000
Kettlebell Swing
3,804 Reps (+60)Milestone 4,750
Shoulder-to-Overhead
4,658 Reps (+120)History (1)
History (1)
