Every 1 min for 16 mins, alternating between:
10 Double Dumbbell Ground-to-Overheads, 25 lbs
Bike Erg, 350 m
8 Strict Pull-ups
60 Double Unders
Every 1 min for 16 mins, alternating between:
10 Double Dumbbell Ground-to-Overheads, 25 lbs
Bike Erg, 350 m
8 Strict Pull-ups
60 Double Unders
May 18, 2020 10:13 PM
Completed | Not Rx'd
655th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
655th
Level
-
Avg Power Output
≈ 52.2 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
655th
Level
-
Avg Power Output
≈ 52.2 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike
70,000 Meters
Movement Progress
Movement Progress
Milestone 90,000
Bike
70,637 Meters (+1,400)Milestone 6,000
Bike Calories
5,819 Reps (+0)Milestone 21,000
Jump Rope
20,996 Reps (+240)Milestone 22,000
Double Under
20,246 Reps (+240)Milestone 5,000
Pull-up
4,711 Reps (+32)History (1)
History (1)
