10 rounds of:
10 Double Kettlebell Front Rack Lunges
3 Double Kettlebell Thrusters
10 rounds of:
10 Double Kettlebell Front Rack Lunges
3 Double Kettlebell Thrusters
May 20, 2020 2:11 PM
15 mins 10 secs | Rx'd
656th WOD
Result
Result
15 mins 10 secs | Rx'dNotes
2nd & 3rd round I dropped to 6 reps and then went back to 10. For the rest. After 10 rounds I finished with lunges to get back the rounds I slacked 😝
Notes
2nd & 3rd round I dropped to 6 reps and then went back to 10. For the rest. After 10 rounds I finished with lunges to get back the rounds I slacked 😝
Stats
WOD Count
656th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
656th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,200
Lunge
1,167 Reps (+100)Milestone 17,500
Squat
15,628 Reps (+30)Milestone 2,250
Thruster
2,207 Reps (+30)History (1)
History (1)
