40 Strict Pull-ups
80 Box Jump Overs, 20 in
120 Squats
40 Strict Pull-ups
80 Box Jump Overs, 20 in
120 Squats
May 8, 2020 6:25 AM
15 mins 30 secs | Rx'd
651st WOD
Result
Result
15 mins 30 secs | Rx'dNotes
Did not use a vest, legs felt like lead after yesterday. Super stoked for 40 strict pull up! I have never done that many in a workout and if prescribed to I would cut short or start to kip. Our door jam pull up rig doesn’t allow Kip so I was forced to do strict.
Notes
Did not use a vest, legs felt like lead after yesterday. Super stoked for 40 strict pull up! I have never done that many in a workout and if prescribed to I would cut short or start to kip. Our door jam pull up rig doesn’t allow Kip so I was forced to do strict.
Stats
WOD Count
651st
Level
-
Avg Power Output
28.3 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
651st
Level
-
Avg Power Output
28.3 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,619 Reps (+40)Milestone 4,500
Air Squat
4,282 Reps (+120)Milestone 5,250
Box Jump
5,119 Reps (+80)Milestone 17,500
Squat
15,598 Reps (+120)History (1)
History (1)
