15:00 AMRAP:
16 Alternating Goblet Box Step-ups, 35 lbs
16 Kettlebell Snatches, 35 lbs
12 Toes-to-Kettlebells
50 Double Under Practices
15:00 AMRAP:
16 Alternating Goblet Box Step-ups, 35 lbs
16 Kettlebell Snatches, 35 lbs
12 Toes-to-Kettlebells
50 Double Under Practices
May 7, 2020 6:39 AM
4 rounds + 5 Alternating Goblet Box Step-ups | 381 reps | Not Rx'd
650th WOD
Result
Result
4 rounds + 5 Alternating Goblet Box Step-ups | 381 reps | Not Rx'dNotes
Used an imaginary jump rope for double unders. I didn’t miss one!
Notes
Used an imaginary jump rope for double unders. I didn’t miss one!
Stats
WOD Count
650th
Level
-
Avg Power Output
≈ 21.3 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
650th
Level
-
Avg Power Output
≈ 21.3 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
1,800 Reps
Movement Progress
Movement Progress
Milestone 3,400
Snatch
3,133 Reps (+64)Milestone 2,100
Box Set Up
1,856 Reps (+69)History (1)
History (1)
