Every 1 min for 8 mins:
2 Snatches, 65% 1RM | lbs
2 Snatches, 65% 1RM | lbs
2 Snatches, 65% 1RM | lbs
2 Snatches, 65% 1RM | lbs
2 Snatches, 65% 1RM | lbs
2 Snatches, 65% 1RM | lbs
2 Snatches, 65% 1RM | lbs
2 Snatches, 65% 1RM | lbs
Every 1 min for 8 mins:
2 Snatches, 65% 1RM | lbs
2 Snatches, 65% 1RM | lbs
2 Snatches, 65% 1RM | lbs
2 Snatches, 65% 1RM | lbs
2 Snatches, 65% 1RM | lbs
2 Snatches, 65% 1RM | lbs
2 Snatches, 65% 1RM | lbs
2 Snatches, 65% 1RM | lbs
April 28, 2020 5:40 PM
Completed | Not Rx'd
647th WOD
Result
Result
Completed | Not Rx'dNotes
I did pvc for 3 rounds, then kneeling jump to bottom of snatch for 3 rounds, then double dumbbell for two rounds.
Notes
I did pvc for 3 rounds, then kneeling jump to bottom of snatch for 3 rounds, then double dumbbell for two rounds.
Stats
WOD Count
647th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
647th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,400
Snatch
3,069 Reps (+16)History (1)
History (1)
