3 rounds of:
17 Bike Calories
10 Burpee Box Jumps, 20 in
5 Double Kettlebell Clean & Jerks
3 rounds of:
17 Bike Calories
10 Burpee Box Jumps, 20 in
5 Double Kettlebell Clean & Jerks
April 28, 2020 2:39 AM
Completed | Rx'd
646th WOD
Result
Result
Completed | Rx'dNotes
Finished in under 9 min. Used #35lb kb’s
Notes
Finished in under 9 min. Used #35lb kb’s
Stats
WOD Count
646th
Level
-
Work Performed
≈ 18,084 ft*lbs
Training Days
50 (2024)
History
1
Stats
WOD Count
646th
Level
-
Work Performed
≈ 18,084 ft*lbs
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Bike Calories
5,759 Reps (+51)Milestone 7,000
Burpee
6,914 Reps (+30)Milestone 5,250
Box Jump
5,039 Reps (+30)Milestone 6,000
Clean
5,492 Reps (+15)Milestone 1,200
Clean & Jerk
1,179 Reps (+15)Milestone 4,250
Shoulder-to-Overhead
4,245 Reps (+15)Milestone 2,100
Jerk
2,007 Reps (+15)History (1)
History (1)
