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Jessica Dannheimer Jessica Dannheimer

02-16-2020 6:06 PM

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3 RFT: Assault Bike Calories and Burpees 3 RFT: Assault Bike Calories and Burpees

3 rounds of:
7 Assault Bike Calories
10 Burpees

Result

2 mins 21 secs | Rx'd

Result

2 mins 21 secs | Rx'd

Community

Stats

WOD Count

3498th

Level

-

Avg Power Output

202.6 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Stats

WOD Count

3498th

Level

-

Avg Power Output

202.6 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Achievements

Milestone Reached

Burpee

15,000 Reps

Movement Progress

Milestone 14,000

Bike Calories

13,653 Reps (+21)

Milestone 15,500

Burpee

15,019 Reps (+30)

History (1)

3 RFT: Assault Bike Calories and Burpees

3 rounds of:
7 Assault Bike Calories
10 Burpees

Result

2 mins 21 secs | Rx'd 2 mins 21 secs | Rx'd

3498th WOD 3498th WOD

1 / 1

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