5 rounds of:
20 Wall Balls, 14 lbs
10 Hang Power Cleans, 95 lbs
5 rounds of:
20 Wall Balls, 14 lbs
10 Hang Power Cleans, 95 lbs
January 24, 2020 5:58 AM
9 mins 27 secs | Not Rx'd
593rd WOD
Result
Result
9 mins 27 secs | Not Rx'dNotes
Used #95, was able to do most wall ball sets of 12/8 and then 7/3 on Clean’s.
Notes
Used #95, was able to do most wall ball sets of 12/8 and then 7/3 on Clean’s.
Stats
WOD Count
593rd
Level
-
Avg Power Output
69.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
593rd
Level
-
Avg Power Output
69.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
4,000 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,235 Reps (+50)Milestone 2,750
Power Clean
2,559 Reps (+50)Milestone 15,000
Squat
14,953 Reps (+100)Milestone 4,500
Wall Ball
4,025 Reps (+100)History (1)
History (1)
