4 rounds of:
1 Weighted Pull-up, 10 lbs
2 Strict Pull-ups
3 Kipping Pull-ups
4 rounds of:
1 Weighted Pull-up, 10 lbs
2 Strict Pull-ups
3 Kipping Pull-ups
January 21, 2020 3:07 PM
Completed | Not Rx'd
591st WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
591st
Level
-
Work Performed
4,991 ft*lbs
Training Days
14 (2024)
History
1
Stats
WOD Count
591st
Level
-
Work Performed
4,991 ft*lbs
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,364 Reps (+24)History (1)
History (1)
