40-30-20-10 reps of:
Echo Bike Calorie
Wall Ball, 14 lbs
Box Jump, 20 in
Walking Lunge
40-30-20-10 reps of:
Echo Bike Calorie
Wall Ball, 14 lbs
Box Jump, 20 in
Walking Lunge
January 19, 2020 3:44 AM
25 mins 40 secs | Rx'd
588th WOD
Result
Result
25 mins 40 secs | Rx'dNotes
Got this from my girl @annecraig 🥰
Notes
Got this from my girl @annecraig 🥰
Stats
WOD Count
588th
Level
-
Avg Power Output
≈ 39.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
588th
Level
-
Avg Power Output
≈ 39.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Bike Calories
5,256 Reps (+100)Milestone 4,750
Box Jump
4,625 Reps (+100)Milestone 1,200
Lunge
1,067 Reps (+100)Milestone 15,000
Squat
14,853 Reps (+100)Milestone 4,000
Wall Ball
3,925 Reps (+100)History (1)
History (1)
