6:00 AMRAP:
3 Box Jump Overs, 20 in
6 Deadlifts, 175 lbs
9 Bar Facing Burpees
Tie Break | 0:00
6:00 AMRAP:
3 Box Jump Overs, 20 in
6 Deadlifts, 175 lbs
9 Bar Facing Burpees
Tie Break | 0:00
January 17, 2020 9:00 PM
4 rounds + 3 Box Jump Overs + 1 Deadlift | Not Rx'd
587th WOD
Result
Result
4 rounds + 3 Box Jump Overs + 1 Deadlift | Not Rx'dNotes
Used the bench for my box jump over
Notes
Used the bench for my box jump over
Stats
WOD Count
587th
Level
-
Avg Power Output
75.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
587th
Level
-
Avg Power Output
75.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
6,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,520 Reps (+36)Milestone 4,750
Box Jump
4,525 Reps (+15)Milestone 4,200
Deadlift
4,079 Reps (+25)History (1)
History (1)
