7 rounds of:
7 Handstand Push-ups
2 Bar Muscle-ups
1 Power Snatch, 85 lbs
7 rounds of:
7 Handstand Push-ups
2 Bar Muscle-ups
1 Power Snatch, 85 lbs
January 10, 2020 10:20 AM
10 mins 47 secs | Not Rx'd
582nd WOD
Result
Result
10 mins 47 secs | Not Rx'dNotes
Did bar MU, missed on first couple rounds. Started at 95 and went to 85. It’s been a week, two sick kids, sick husband, snowblower broken, blah blah blah
Notes
Did bar MU, missed on first couple rounds. Started at 95 and went to 85. It’s been a week, two sick kids, sick husband, snowblower broken, blah blah blah
Stats
WOD Count
582nd
Level
-
Avg Power Output
25.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
582nd
Level
-
Avg Power Output
25.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,650 Reps
Movement Progress
Movement Progress
Milestone 500
Muscle-up
483 Reps (+14)Milestone 300
Bar Muscle-up
178 Reps (+14)Milestone 1,800
Handstand Push-up
1,695 Reps (+49)Milestone 3,000
Snatch
2,825 Reps (+7)Milestone 1,500
Power Snatch
1,390 Reps (+7)History (1)
History (1)
